BEAUTY IS WELLNESS FROM WITHIN

Beauty comes from within, we as women can wear all the makeup we want and yes it can make a difference as far as self-esteem, enhance our features, improve the look of our skin. But if the body is not healthy due to being obese, certain organ dis-stress, the body can be out of balance in Mind-Body and Spirit.


There are certain Holistic modalities that are used in my practice to bring about balance and our Wingspan Wellness Weekends, enhance the healing due to rest, relaxation, and concentration on self.

Renate Bodden is a Doctor of Naturopathy, Reiki Master, and certified Yoga Instructor. Renate resides in Houston, Texas, and is very passionate about Wellness, her Holistic Health modalities include Kinesiology, Nutrition, Bach Flower Therapy, Reiki Therapeutic body Treatment, and Yoga.

A thing of beauty is a joy forever! And that can be You!

It is said that a thing of beauty is a joy forever. That probably explains why possessing beauty and being beautiful is one of the foremost preoccupations of human beings. Over the years, consumerism has transformed such preoccupations into a frank obsession. Inner beauty is no longer in – skin-deep beauty certainly is! But what is wrong with that?


Cosmetology and the beauty industry have come of age, aided steadily by advances in cosmetic surgery. Daily workouts, gym sessions, visits to beauty parlors and keeping in sync with beauty and fashion tips have certainly become trendy.

Enhancing your beauty.

Beauty is in the eye of its beholder. Perfect beauty is but an illusion, but if you can feel good about yourself by enhancing your looks, you may find more joy in your life. And it is not too difficult to achieve. The media is full of beauty tips and beauty products. Beauty supplies are always at hand – be it at the Shopping Mall or on the Net.

However, it is beautiful to be simple and yet simple to be beautiful. One can surely start from ones home itself. Maintain a regulated lifestyle. Six to eight hours of sleep with fixed times for fixed quantity meals, avoidance of "junk" food and high-calorie stuff, lots of fluid intakes, a high priority for vitamin-rich fruits and a rigid regime of self-discipline, would certainly make a good start in ones quest for beauty.

A Beauty Salon Will Help You Look Your Best!

A beauty salon will help you look your very best with a price that will fit in almost any budget. A beauty salon will be able to make your hair, skin, toes, and fingernails look marvelous. In addition, most beauty salons offer their services for a fairly reasonable price.


However, sometimes it may be difficult to choose what service you want. If that is the case, simply be on the lookout for any fashion style that you like. Look through magazines and cut out photos of styles and colors that you find pleasing. Take notes so that when you do go to a beauty salon, you will know exactly what you want.

However, be aware that some beauty salons are better than others. To make sure that you are in a high-quality beauty salon, check to see if it has clean beauty salon equipment and a clean work area. Also, be aware that in most states, beauty salons are required to publicly display their establishment license.

 If the salon or barbershop won’t show you an establishment license, you don’t know whether the shop’s health and safety procedures have been approved by the state.

Time-saving Beauty Salon Tips.

A beauty salon visit can be time-consuming to get the most from your visit and still have time left in your day, try these time-trimming tips. Before you leave your beauty salon, schedule your next appointment.

Call ahead on your appointment day to see if your stylist is running on time. If not, you won’t have to waste time sitting at the beauty salon when you could be home. If you want to be quickly in and out for your beauty salon appointment, try to schedule the first appointment for the day.